Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Rock
Team: Downing Home Gym (Olympia, WA)
Date: Tuesday, March 7, 2017
Time: 22:01
Distance: 6.00 Miles
Laps: 6.0
Calories: 200
Speed (MPH): 16.4 Avg / 23.2 Max
Power (Watts): 128 Avg / 301 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:43
1.00 mi in 3:37
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:21

Goal

10 Miles