Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Woods
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Thursday, March 9, 2017
Time: 14:54
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.9 Avg / 21.8 Max
Power (Watts): 150 Avg / 310 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 142 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.