Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ralph Pisle
Team: Beech Cottage (Asheville, NC)
Date: Monday, March 13, 2017
Time: 27:00
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 15.4 Avg / 26.9 Max
Power (Watts): 161 Avg / 464 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 146 Avg / 204 Max

Ghost

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