Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Palange
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Thursday, March 16, 2017
Time: 30:06
Distance: 5.60 Miles
Laps: 1.1
Calories: 209
Speed (MPH): 11.2 Avg / 22.9 Max
Power (Watts): 92 Avg / 373 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 100 Avg / 123 Max

Laps

5.00 mi in 26:31
0.60 mi in 3:35