Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sergio Harnais
Team: YMCA - Old Colony - Plymouth (Plymouth, MA)
Date: Monday, March 20, 2017
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 17.2 Avg / 24.0 Max
Power (Watts): 170 Avg / 450 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 144 Avg / 158 Max

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