Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ray Powell
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Monday, March 20, 2017
Time: 4:48
Distance: 1.5 Miles
Completed:
Calories: 56
Speed (MPH): 18.5 Avg / 23.6 Max
Power (Watts): 172 Avg / 337 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 130 Avg / 149 Max

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