Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, March 20, 2017
Time: 16:07
Distance: 4.42 Miles
Completed:
Calories: 201
Speed (MPH): 16.6 Avg / 19.2 Max
Power (Watts): 184 Avg / 268 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 129 Avg / 140 Max

Ghost

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