Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dale Johnson
Team: Quirk’s (Newark, DE)
Date: Tuesday, March 28, 2017
Time: 30:37
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.4 Avg / 25.3 Max
Power (Watts): 181 Avg / 468 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 156 Avg / 167 Max

Ghost

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