Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sally Shreck
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 31, 2017
Time: 23:17
Distance: 6.00 Miles
Laps: 1.2
Calories: 201
Speed (MPH): 15.5 Avg / 20.6 Max
Power (Watts): 120 Avg / 250 Max
Cadence (RPM): 46 Avg / 78 Max
Heartrate (BPM): 155 Avg / 180 Max

Laps

5.00 mi in 18:39
1.00 mi in 4:38