Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Monday, April 3, 2017
Time: 40:18
Distance: 10.28 Miles
Laps: 2.1
Calories: 401
Speed (MPH): 15.3 Avg / 20.9 Max
Power (Watts): 141 Avg / 273 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 19:54
5.00 mi in 19:04
0.28 mi in 1:20