Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Holder
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Wednesday, April 5, 2017
Time: 11:04
Distance: 3.40 Miles
Laps: 3.4
Calories: 134
Speed (MPH): 18.4 Avg / 24.3 Max
Power (Watts): 177 Avg / 350 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 150 Avg / 173 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:03
1.00 mi in 3:02
0.40 mi in 1:32