Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Hess
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Sunday, April 9, 2017
Time: 36:33
Distance: 8.02 Miles
Laps: 2.0
Calories: 279
Speed (MPH): 13.2 Avg / 22.8 Max
Power (Watts): 103 Avg / 242 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 132 Avg / 146 Max

Laps

4.01 mi in 17:24
4.01 mi in 19:09

Goal

35 Minutes