Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ryan Chapman
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, April 10, 2017
Time: 29:47
Distance: 8.02 Miles
Laps: 2.0
Calories: 324
Speed (MPH): 16.2 Avg / 24.0 Max
Power (Watts): 157 Avg / 378 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 140 Avg / 167 Max

Laps

4.01 mi in 15:45
4.01 mi in 14:02

Goal

30 Minutes

Personal Best

Personal Best Personal Best