Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jeff Goldman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, April 19, 2017
Time: 17:14
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 18.6 Avg / 25.5 Max
Power (Watts): 210 Avg / 505 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 145 Avg / 163 Max

Goal

5 Minutes

Ghost

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