Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Wednesday, April 26, 2017
Time: 30:06
Distance: 9.21 Miles
Laps: 1.3
Calories: 402
Speed (MPH): 18.4 Avg / 26.6 Max
Power (Watts): 198 Avg / 343 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 115 Avg / 136 Max

Laps

6.98 mi in 23:01
2.23 mi in 7:05

Goal

30 Minutes