City Express 4.53 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, April 28, 2017
Time: 30:09
Distance: 7.22 Miles
Laps: 1.6
Calories: 400
Speed (MPH): 14.4 Avg / 34.2 Max
Power (Watts): 197 Avg / 441 Max
Cadence (RPM): 52 Avg / 85 Max
Heartrate (BPM): 121 Avg / 151 Max

Laps

4.53 mi in 17:55
2.69 mi in 12:14

Goal

30 Minutes