Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Sunday, April 30, 2017
Time: 56:25
Distance: 15.00 Miles
Laps: 3.0
Calories: 590
Speed (MPH): 16.0 Avg / 20.4 Max
Power (Watts): 150 Avg / 248 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 49 Avg / 150 Max

Laps

5.00 mi in 19:03
5.00 mi in 18:55
5.00 mi in 18:27