Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: william wood
Team: ACAC - Richmond (Midlothian, VA)
Date: Thursday, May 4, 2017
Time: 20:17
Distance: 6.98 Miles
Completed:
Calories: 344
Speed (MPH): 20.5 Avg / 24.4 Max
Power (Watts): 258 Avg / 559 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 129 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.