Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Shannon Laul
Team: Laul Fitness (Califon, NJ)
Date: Monday, May 8, 2017
Time: 40:28
Distance: 7.59 Miles
Laps: 1.1
Calories: 263
Speed (MPH): 11.3 Avg / 24.2 Max
Power (Watts): 85 Avg / 334 Max
Cadence (RPM): 53 Avg / 92 Max
Heartrate (BPM): 99 Avg / 117 Max

Laps

7.22 mi in 38:33
0.37 mi in 1:55

Personal Best

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