Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kelly Loney
Team: Group Health (Renton, WA)
Date: Wednesday, January 25, 2017
Time: 21:33
Distance: 4.47 Miles
Laps: 1.3
Calories: 164
Speed (MPH): 12.4 Avg / 19.8 Max
Power (Watts): 103 Avg / 223 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 153 Avg / 169 Max

Laps

3.37 mi in 13:59
1.10 mi in 7:34

Goal

20 Minutes