City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Condon
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Sunday, May 28, 2017
Time: 29:25
Distance: 5.06 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 10.3 Avg / 29.7 Max
Power (Watts): 119 Avg / 317 Max
Cadence (RPM): 68 Avg / 107 Max
Heartrate (BPM): 112 Avg / 132 Max

Laps

4.53 mi in 24:51
0.53 mi in 4:34