Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, June 7, 2017
Time: 20:01
Distance: 6.01 Miles
Completed:
Calories: 280
Speed (MPH): 17.9 Avg / 27.0 Max
Power (Watts): 208 Avg / 351 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 157 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.