Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Randall Groh
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, June 13, 2017
Time: 26:54
Distance: 8.30 Miles
Laps: 1.1
Calories: 404
Speed (MPH): 18.5 Avg / 30.1 Max
Power (Watts): 226 Avg / 479 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 138 Avg / 167 Max

Laps

7.22 mi in 22:01
1.08 mi in 4:53