Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ona Strang
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, June 24, 2017
Time: 56:38
Distance: 15.50 Miles
Laps: 3.1
Calories: 601
Speed (MPH): 16.4 Avg / 21.5 Max
Power (Watts): 153 Avg / 278 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 121 Avg / 137 Max

Laps

5.00 mi in 16:44
5.00 mi in 17:32
5.00 mi in 19:22
0.50 mi in 3:00

Goal

3 Completed Laps