Ona Strang
YMCA - Buffalo Niagara - Independent Health
40-49
Ona Strang
Coast to Coast Ride of the Week: 17

All-time

Miles 2,887
Calories 124,347
Score 115,399

  • February 14, 2020

    10.0 Miles
    371 Calories
    0 Score
    Rides
    10.00 mi in 44:32
    Goal: 1 Completed Lap

  • January 14, 2020

    14.2 Miles
    594 Calories
    0 Score
    Rides
    14.24 mi in 51:47
    Goal: 1 Completed Lap

  • January 10, 2020

    17.4 Miles
    740 Calories
    0 Score
    Rides
    16.76 mi in 57:30
    Goal: 1 Completed Lap
    0.63 mi in 4:39

  • January 7, 2020

    15.5 Miles
    684 Calories
    0 Score
    Rides
    15.20 mi in 57:59
    Goal: 1 Completed Lap
    0.33 mi in 2:16

  • January 1, 2020

    14.0 Miles
    579 Calories
    0 Score
    Rides
    13.96 mi in 51:12
    Goal: 1 Completed Lap

  • December 17, 2019

    13.6 Miles
    544 Calories
    0 Score
    Rides
    13.60 mi in 49:55
    Goal: 1 Completed Lap

  • August 2, 2019

    9.0 Miles
    381 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    Goal: 1 Completed Lap
    6.98 mi in 24:08
    Goal: 1 Completed Lap

  • July 21, 2019

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.26 mi in 25:59
    Goal: 1 Completed Lap

  • May 15, 2019

    10.1 Miles
    393 Calories
    0 Score
    Rides
    8.67 mi in 30:18
    Goal: 1 Completed Lap
    1.47 mi in 10:16

  • May 9, 2019

    15.6 Miles
    640 Calories
    0 Score
    Rides
    14.93 mi in 45:26
    Goal: 1 Completed Lap
    0.68 mi in 4:44
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Rough Rider
Stage 8
8 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 34
Ride of the Week: 34
Mini Tour
Mini Tour
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Rough Rider
Rough Rider
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:48

1.0 Miles
21.6 MPH
259 Watts
Rolling Thunder

4:14

1.0 Miles
14.8 MPH
125 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
239 Watts
Titan Time

5:41

1.8 Miles
18.7 MPH
228 Watts
Campus Loop

6:30

2.0 Miles
18.9 MPH
194 Watts
Mini Mayhem

6:30

2.0 Miles
18.8 MPH
191 Watts
Evening Bliss

7:53

2.4 Miles
18.3 MPH
193 Watts
Rabbit Run

7:25

2.4 Miles
19.3 MPH
215 Watts
Lost Trail

9:02

2.9 Miles
19.4 MPH
215 Watts
Alpine Splash

9:20

2.9 Miles
19.0 MPH
243 Watts
Coastal Run

10:58

3.4 Miles
18.6 MPH
193 Watts
Bent Spoke

12:11

4.0 Miles
19.6 MPH
237 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
240 Watts

Moderate

City Express

16:10

4.5 Miles
16.9 MPH
240 Watts
Dragon Fire

14:38

5.0 Miles
20.5 MPH
240 Watts
Billy Goat Falls

16:08

5.4 Miles
20.0 MPH
269 Watts
Broken Spoke

16:33

5.4 Miles
19.7 MPH
245 Watts
Moody Ambush

16:38

5.4 Miles
19.6 MPH
243 Watts
Oblivion

16:42

5.8 Miles
20.7 MPH
264 Watts
Ironhorse Rush

18:21

6.0 Miles
19.7 MPH
248 Watts
Quicksilver

18:42

6.3 Miles
20.3 MPH
246 Watts
Farmers Bluff

21:39

6.9 Miles
19.2 MPH
220 Watts
Stump Puller

20:34

6.9 Miles
20.1 MPH
242 Watts
Apple Grinder

20:56

7.0 Miles
20.2 MPH
253 Watts
Sunday Afternoon

20:40

7.0 Miles
20.3 MPH
255 Watts

Challenging

Ravens Roost

21:24

7.2 Miles
20.3 MPH
264 Watts
Stormy Hollow

22:05

7.4 Miles
20.2 MPH
268 Watts
Odyssey

24:08

7.6 Miles
18.9 MPH
241 Watts
Wicked Workout

24:51

7.9 Miles
19.1 MPH
259 Watts
Oh Mama

24:35

7.9 Miles
19.3 MPH
264 Watts
Rough Rider

24:47

8.4 Miles
20.3 MPH
245 Watts
Falcon Flight

25:57

8.4 Miles
19.5 MPH
223 Watts
Track Fever

25:06

9.0 Miles
20.8 MPH
236 Watts
Monkey Pass

28:41

9.5 Miles
20.0 MPH
250 Watts
Outlaw Rock

34:09

10.0 Miles
17.6 MPH
217 Watts
Camel Country

31:07

10.0 Miles
19.3 MPH
261 Watts
Drifters Peak

31:38

10.2 Miles
19.3 MPH
256 Watts

Extreme

Thunderball

32:49

10.7 Miles
19.6 MPH
244 Watts
Lost Valley

35:42

11.5 Miles
19.5 MPH
271 Watts
Ocean Plunge

38:30

11.8 Miles
18.5 MPH
245 Watts
Vindicator

41:44

12.2 Miles
17.6 MPH
203 Watts
Grape Stomper

39:56

12.2 Miles
18.4 MPH
221 Watts
Pyramid Mountain

41:09

13.5 Miles
19.8 MPH
230 Watts
Temple Ridge

44:12

13.5 Miles
18.4 MPH
198 Watts
Savage Revenge

1:04:52

20.0 Miles
18.6 MPH
229 Watts
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