Ravens Roost 7.22 mi

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Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, July 11, 2017
Time: 23:18
Distance: 7.22 Miles
Completed:
Calories: 338
Speed (MPH): 18.5 Avg / 29.9 Max
Power (Watts): 217 Avg / 436 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 119 Avg / 122 Max

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