Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, July 17, 2017
Time: 30:07
Distance: 8.33 Miles
Laps: 8.3
Calories: 280
Speed (MPH): 16.6 Avg / 18.5 Max
Power (Watts): 131 Avg / 199 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 99 Avg / 106 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:33
1.00 mi in 3:35
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:38
0.33 mi in 1:14

Goal

30 Minutes