Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Zola Richards
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, July 19, 2017
Time: 30:19
Distance: 8.38 Miles
Laps: 1.7
Calories: 331
Speed (MPH): 16.6 Avg / 22.1 Max
Power (Watts): 158 Avg / 328 Max
Cadence (RPM): 87 Avg / 97 Max
Heartrate (BPM): 124 Avg / 188 Max

Laps

5.00 mi in 17:20
3.38 mi in 12:59

Goal

30 Minutes