Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Heflin
Team: Fountain View Recreation Center (Carol Stream, IL)
Date: Sunday, July 23, 2017
Time: 41:13
Distance: 9.30 Miles
Laps: 2.3
Calories: 350
Speed (MPH): 13.5 Avg / 19.5 Max
Power (Watts): 117 Avg / 376 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 148 Avg / 178 Max

Laps

4.01 mi in 16:09
4.01 mi in 16:19
1.28 mi in 8:45

Goal

2 Completed Laps