Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Donald Plugge
Team: Health Unlimited (Mount Airy, MD)
Date: Saturday, July 29, 2017
Time: 18:27
Distance: 5.43 Miles
Completed:
Calories: 240
Speed (MPH): 17.4 Avg / 24.0 Max
Power (Watts): 192 Avg / 403 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 169 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.