Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Saturday, July 29, 2017
Time: 20:41
Distance: 6.98 Miles
Completed:
Calories: 380
Speed (MPH): 20.1 Avg / 33.0 Max
Power (Watts): 281 Avg / 586 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 147 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.