Thomas Trainor
YMCA - Frederick County - South County
30-39
Thomas Trainor
Penta-kilo-miler Ride of the Week: 44

All-time

Miles 5,466
Calories 213,667
Score 338,187

  • July 31, 2023

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 18:06

  • June 7, 2023

    3.3 Miles
    100 Calories
    0 Score
    Rides
    3.33 mi in 19:55

  • May 31, 2023

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 13:49

  • January 6, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    Goal: 1 Completed Lap

  • October 30, 2019

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 29:53

  • November 21, 2018

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 27:10

  • January 26, 2018

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.48 mi in 8:46

  • October 17, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • July 12, 2017

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 18:12

  • June 20, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:23
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 15
Ride of the Week: 15
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

3:56

1.0 Miles
15.4 MPH
133 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
137 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
154 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
97 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
151 Watts
Rabbit Run

10:22

2.4 Miles
13.9 MPH
111 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

14:34

2.9 Miles
12.1 MPH
106 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
139 Watts
Bent Spoke

14:25

4.0 Miles
16.4 MPH
165 Watts
Fruitdale

16:33

4.4 Miles
16.2 MPH
137 Watts

Moderate

City Express

23:56

4.5 Miles
11.8 MPH
132 Watts
Dragon Fire

17:07

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

22:42

5.4 Miles
14.2 MPH
148 Watts
Broken Spoke

23:12

5.4 Miles
14.0 MPH
125 Watts
Moody Ambush

20:15

5.4 Miles
15.9 MPH
165 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
139 Watts
Farmers Bluff

28:56

6.9 Miles
14.9 MPH
139 Watts
Stump Puller

26:47

6.9 Miles
15.5 MPH
146 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
15.2 MPH
147 Watts
Stormy Hollow

31:23

7.4 Miles
14.4 MPH
132 Watts
Odyssey

32:19

7.6 Miles
14.5 MPH
141 Watts
Wicked Workout

36:44

7.9 Miles
12.9 MPH
128 Watts
Oh Mama

33:43

7.9 Miles
14.0 MPH
149 Watts
Rough Rider

33:19

8.4 Miles
15.2 MPH
135 Watts
Falcon Flight

33:32

8.4 Miles
15.4 MPH
132 Watts
Monkey Pass

39:25

9.5 Miles
14.8 MPH
135 Watts
Drifters Peak

46:37

10.2 Miles
13.6 MPH
134 Watts

Extreme

Thunderball

43:11

10.7 Miles
15.0 MPH
136 Watts
Gut Buster

48:50

11.0 Miles
13.7 MPH
143 Watts
Lost Valley

52:26

11.5 Miles
13.5 MPH
144 Watts
Vindicator

49:55

12.2 Miles
14.7 MPH
141 Watts
Grape Stomper

50:40

12.2 Miles
14.7 MPH
139 Watts
Pyramid Mountain

53:45

13.5 Miles
15.2 MPH
135 Watts
Temple Ridge

53:19

13.5 Miles
15.4 MPH
138 Watts
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