Paul Niehoff
YMCA - North Shore - Salem
50-59
Paul Niehoff
Penta-kilo-miler Proving Grounds Ride of the Week: 13

All-time

Miles 25,098
Calories 955,141
Score 4,467,775

  • January 19, 2023

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • January 29, 2022

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.74 mi in 4:36

  • February 26, 2021

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.34 mi in 3:27
    0.34 mi in 3:27

  • January 13, 2021

    0.5 Miles
    11 Calories
    0 Score
    Rides
    0.46 mi in 3:12

  • March 10, 2020

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.35 mi in 7:00

  • February 7, 2020

    0.7 Miles
    18 Calories
    0 Score
    Rides
    0.36 mi in 4:12
    0.36 mi in 4:12

  • January 19, 2020

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 28:09
    Goal: 8 Kilometers

  • January 3, 2020

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.26 mi in 2:24

  • December 31, 2019

    1.2 Miles
    29 Calories
    0 Score
    Rides
    1.23 mi in 8:37

  • November 29, 2019

    3.7 Miles
    153 Calories
    0 Score
    Rides
    3.71 mi in 16:09
    Goal: 5 Kilometers
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Breakfast Battle Challenge
It's time to earn your eggs!
15 Oct 2018 - 10 Nov 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
371 Watts
Rolling Thunder

2:46

1.0 Miles
22.2 MPH
320 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
283 Watts
Campus Loop

5:57

2.0 Miles
20.5 MPH
253 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
130 Watts
Evening Bliss

5:44

2.4 Miles
24.4 MPH
341 Watts
Rabbit Run

9:39

2.4 Miles
14.8 MPH
128 Watts
Lost Trail

8:53

2.9 Miles
19.7 MPH
240 Watts
Alpine Splash

8:58

2.9 Miles
19.5 MPH
273 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
297 Watts
Bent Spoke

10:09

4.0 Miles
23.3 MPH
364 Watts
Fruitdale

13:39

4.4 Miles
19.4 MPH
218 Watts

Moderate

Dragon Fire

20:50

5.0 Miles
14.4 MPH
108 Watts
Billy Goat Falls

17:49

5.4 Miles
18.1 MPH
236 Watts
Broken Spoke

17:02

5.4 Miles
18.8 MPH
240 Watts
Moody Ambush

16:36

5.4 Miles
19.4 MPH
248 Watts
Quicksilver

14:10

6.3 Miles
26.8 MPH
58 Watts
Farmers Bluff

21:57

6.9 Miles
18.8 MPH
218 Watts
Stump Puller

20:53

6.9 Miles
19.9 MPH
253 Watts
Apple Grinder

22:35

7.0 Miles
18.5 MPH
224 Watts

Challenging

Stormy Hollow

23:40

7.4 Miles
18.9 MPH
249 Watts
Wicked Workout

23:29

7.9 Miles
20.2 MPH
299 Watts
Oh Mama

27:40

7.9 Miles
17.0 MPH
232 Watts
Rough Rider

23:14

8.4 Miles
21.5 MPH
296 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
224 Watts
Outlaw Rock

36:47

10.0 Miles
16.3 MPH
210 Watts
Drifters Peak

31:41

10.1 Miles
19.1 MPH
265 Watts

Extreme

Gut Buster

38:13

11.0 Miles
17.1 MPH
241 Watts
Vindicator

38:06

12.2 Miles
19.1 MPH
257 Watts
Pyramid Mountain

40:44

13.5 Miles
19.9 MPH
253 Watts
Temple Ridge

53:25

13.5 Miles
15.2 MPH
157 Watts
Savage Revenge

1:14:03

20.0 Miles
16.2 MPH
194 Watts
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