Scott McQuaide
Reservoir Woods East
40-49
Scott McQuaide
Millennium

All-time

Miles 1,105
Calories 51,262
Score 5,449

  • November 10, 2014

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 24:28

  • May 19, 2014

    7.0 Miles
    281 Calories
    0 Score
    Rides
    7.00 mi in 28:32

  • May 12, 2014

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 25:14

  • April 1, 2014

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 18:40

  • February 26, 2014

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 32:25

  • February 10, 2014

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 25:08

  • November 25, 2013

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.28 mi in 5:04

  • November 12, 2013

    8.0 Miles
    319 Calories
    0 Score
    Rides
    5,449 points
    6.33 mi in 23:21

  • November 4, 2013

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.38 mi in 21:54

  • August 12, 2013

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 25:28
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
167 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
136 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
217 Watts
Fruitdale

16:26

4.4 Miles
16.2 MPH
145 Watts

Moderate

City Express

18:04

4.5 Miles
15.1 MPH
203 Watts
Billy Goat Falls

20:30

5.4 Miles
15.8 MPH
184 Watts
Broken Spoke

17:54

5.4 Miles
17.9 MPH
217 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
236 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
200 Watts
Stump Puller

26:20

6.9 Miles
15.8 MPH
156 Watts
Apple Grinder

26:05

7.0 Miles
16.0 MPH
163 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
188 Watts
Stormy Hollow

25:47

7.4 Miles
17.3 MPH
208 Watts
Odyssey

26:27

7.6 Miles
17.3 MPH
218 Watts
Wicked Workout

26:42

7.9 Miles
17.6 MPH
229 Watts
Oh Mama

28:19

7.9 Miles
16.7 MPH
208 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
219 Watts
Monkey Pass

31:40

9.5 Miles
18.1 MPH
211 Watts
Outlaw Rock

33:36

10.0 Miles
17.8 MPH
236 Watts
Drifters Peak

36:36

10.1 Miles
16.5 MPH
207 Watts

Extreme

Gut Buster

38:18

11.0 Miles
17.1 MPH
222 Watts
Vindicator

39:25

12.2 Miles
18.5 MPH
240 Watts
Pyramid Mountain

42:42

13.5 Miles
19.0 MPH
225 Watts
Temple Ridge

44:48

13.5 Miles
18.1 MPH
206 Watts
Ascension

1:03:48

18.3 Miles
17.0 MPH
213 Watts
Savage Revenge

1:07:15

20.0 Miles
17.8 MPH
227 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default