Michael Carlisle
YMCA - Greater Richmond - John Rolfe
50-59
Michael Carlisle
Double Centurion

All-time

Miles 400
Calories 17,242
Score 0

  • February 27, 2018

    2.6 Miles
    78 Calories
    0 Score
    Rides
    0.63 mi in 4:04
    2.00 mi in 9:47

  • February 13, 2016

    9.4 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    8.38 mi in 54:41

  • October 3, 2015

    5.7 Miles
    211 Calories
    0 Score
    Rides
    0.25 mi in 2:23
    5.43 mi in 27:43

  • May 2, 2015

    3.9 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 8:24
    2.36 mi in 13:11

  • November 8, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    1.50 mi in 7:54
    5.43 mi in 29:27

  • May 14, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • January 21, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 12:01

  • December 26, 2012

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:28

  • November 9, 2012

    1.0 Miles
    57 Calories
    0 Score
    Rides
    1.05 mi in 8:33

  • November 7, 2012

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:41
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
194 Watts
Redwood Dash

5:16

1.5 Miles
17.2 MPH
164 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
185 Watts
Mini Mayhem

8:41

2.0 Miles
14.0 MPH
109 Watts
Rabbit Run

13:11

2.4 Miles
11.1 MPH
66 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
163 Watts
Alpine Splash

13:00

2.9 Miles
13.5 MPH
147 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
172 Watts
Bent Spoke

16:32

4.0 Miles
14.4 MPH
141 Watts
Fruitdale

15:40

4.4 Miles
17.0 MPH
168 Watts

Moderate

Dragon Fire

16:54

5.0 Miles
17.8 MPH
194 Watts
Broken Spoke

27:43

5.4 Miles
11.8 MPH
98 Watts
Ironhorse Rush

22:25

6.0 Miles
16.1 MPH
182 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
199 Watts
Stump Puller

26:33

6.9 Miles
15.6 MPH
158 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
192 Watts
Sunday Afternoon

25:42

7.0 Miles
16.3 MPH
163 Watts

Challenging

Stormy Hollow

25:05

7.4 Miles
17.8 MPH
226 Watts
Wicked Workout

28:52

7.9 Miles
16.4 MPH
211 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
185 Watts
Falcon Flight

54:41

8.4 Miles
9.5 MPH
57 Watts
Outlaw Rock

36:23

10.0 Miles
16.5 MPH
212 Watts
Drifters Peak

39:08

10.1 Miles
15.5 MPH
192 Watts

Extreme

Pyramid Mountain

44:42

13.5 Miles
18.1 MPH
210 Watts
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