SS Cox
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
40-49
SS Cox
Centurion

All-time

Miles 145
Calories 4,788
Score 137,094

  • May 16, 2016

    4.5 Miles
    128 Calories
    0 Score
    Rides
    1.63 mi in 9:20
    101,072 points
    0.46 mi in 3:06

  • August 25, 2015

    4.7 Miles
    139 Calories
    0 Score
    Rides
    4.72 mi in 23:24

  • January 6, 2014

    6.1 Miles
    175 Calories
    0 Score
    Rides
    6.09 mi in 30:21

  • November 26, 2013

    0.8 Miles
    32 Calories
    0 Score
    Rides
    0.80 mi in 7:06

  • November 6, 2013

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 20:11

  • July 3, 2013

    4.1 Miles
    118 Calories
    0 Score
    Rides
    4.08 mi in 24:16

  • September 1, 2011

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 14:37

  • August 31, 2011

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 37:12

  • May 28, 2011

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 30:57

  • April 3, 2011

    6.2 Miles
    197 Calories
    0 Score
    Rides
    3.04 mi in 16:56
    13,551 points
Top 100 King of the Mountains
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January 2014
Century Ride
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November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:57

1.0 Miles
12.1 MPH
72 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
90 Watts
Redwood Dash

7:03

1.5 Miles
12.6 MPH
81 Watts
Mini Mayhem

9:41

2.0 Miles
12.5 MPH
80 Watts
Evening Bliss

12:33

2.4 Miles
11.2 MPH
78 Watts
Rabbit Run

11:05

2.4 Miles
12.7 MPH
83 Watts
Lost Trail

16:10

2.9 Miles
10.8 MPH
76 Watts
Coastal Run

16:15

3.4 Miles
12.4 MPH
87 Watts
Fruitdale

20:23

4.4 Miles
13.0 MPH
84 Watts

Moderate

Dragon Fire

22:44

5.0 Miles
13.2 MPH
96 Watts
Broken Spoke

28:55

5.4 Miles
11.1 MPH
89 Watts
Moody Ambush

29:18

5.4 Miles
11.0 MPH
86 Watts
Ironhorse Rush

34:35

6.0 Miles
10.4 MPH
82 Watts
Quicksilver

31:32

6.3 Miles
12.1 MPH
88 Watts
Stump Puller

37:12

6.9 Miles
11.1 MPH
80 Watts
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