Tom O'Grady
YMCA - Greater Richmond - Patrick Henry
40-49
Tom O'Grady
Penta-kilo-miler Ride of the Week: 22

Year-to-date

Miles 8
Calories 390
Score 0

All-time

Miles 5,728
Calories 282,107
Score 33,040

Monthly Activity

  • November 23, 2024

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 28:46

  • December 16, 2023

    10.0 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 35:53

  • October 7, 2023

    11.8 Miles
    586 Calories
    0 Score
    Rides
    11.81 mi in 44:05

  • September 22, 2023

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 34:06

  • July 7, 2023

    10.0 Miles
    495 Calories
    0 Score
    Rides
    10.01 mi in 35:58

  • June 24, 2023

    11.0 Miles
    550 Calories
    0 Score
    Rides
    11.03 mi in 40:22

  • June 16, 2023

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:34

  • May 5, 2023

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 36:08

  • April 14, 2023

    9.5 Miles
    434 Calories
    0 Score
    Rides
    9.54 mi in 32:29

  • March 1, 2023

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 43:59
Fangs of Fury
Ride 8 Hours
November 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 22
Ride of the Week: 22
King of the Mountains
King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Campus Loop

5:56

2.0 Miles
20.4 MPH
262 Watts

Moderate

City Express

16:14

4.5 Miles
16.7 MPH
253 Watts
Moody Ambush

17:46

5.4 Miles
18.1 MPH
223 Watts
Quicksilver

19:45

6.3 Miles
19.2 MPH
229 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
216 Watts

Challenging

Ravens Roost

23:18

7.2 Miles
18.5 MPH
239 Watts
Stormy Hollow

24:49

7.4 Miles
17.9 MPH
230 Watts
Odyssey

24:44

7.6 Miles
18.4 MPH
246 Watts
Wicked Workout

26:16

7.9 Miles
17.9 MPH
243 Watts
Oh Mama

26:25

7.9 Miles
17.8 MPH
234 Watts
Rough Rider

25:29

8.4 Miles
19.7 MPH
252 Watts
Falcon Flight

25:23

8.4 Miles
19.8 MPH
233 Watts
Monkey Pass

29:13

9.5 Miles
19.6 MPH
235 Watts
Outlaw Rock

32:30

10.0 Miles
18.5 MPH
254 Watts
Camel Country

33:06

10.0 Miles
18.0 MPH
231 Watts
Drifters Peak

36:19

10.2 Miles
16.6 MPH
207 Watts

Extreme

Thunderball

33:42

10.7 Miles
19.0 MPH
231 Watts
Gut Buster

35:04

11.0 Miles
18.6 MPH
266 Watts
Lost Valley

39:24

11.5 Miles
17.5 MPH
251 Watts
Ocean Plunge

43:39

11.8 Miles
16.1 MPH
196 Watts
Vindicator

37:46

12.2 Miles
19.3 MPH
272 Watts
Grape Stomper

38:13

12.2 Miles
19.1 MPH
256 Watts
Pyramid Mountain

40:33

13.5 Miles
20.0 MPH
252 Watts
Temple Ridge

40:36

13.5 Miles
20.0 MPH
255 Watts
Ascension

57:25

18.3 Miles
19.0 MPH
254 Watts
Savage Revenge

1:00:37

20.0 Miles
19.7 MPH
298 Watts
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