John Emanuel
Centurion

All-time

Miles 198
Calories 8,975
Score 1,907
  • January 3, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:44
  • November 27, 2013

    3.3 Miles
    111 Calories
    0 Score
    Rides
    1.84 mi in 10:39
    1.51 mi in 10:37
  • December 17, 2012

    7.9 Miles
    401 Calories
    0 Score
    Rides
    7.87 mi in 34:18
  • October 18, 2012

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 29:26
  • February 22, 2012

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 31:37
  • December 2, 2011

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 27:49
  • November 21, 2011

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 24:34
  • November 18, 2011

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 19:25
  • November 16, 2011

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 19:26
  • May 10, 2011

    10.3 Miles
    510 Calories
    0 Score
    Rides
    10.28 mi in 38:29
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:38

1.0 Miles
10.8 MPH
87 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
144 Watts
Redwood Dash

5:32

1.5 Miles
16.0 MPH
147 Watts
Campus Loop

6:45

2.0 Miles
17.9 MPH
183 Watts
Mini Mayhem

7:44

2.0 Miles
16.2 MPH
131 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
178 Watts
Fruitdale

19:26

4.4 Miles
14.1 MPH
122 Watts

Moderate

Dragon Fire

19:25

5.0 Miles
15.7 MPH
143 Watts
Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
183 Watts
Broken Spoke

22:07

5.4 Miles
14.6 MPH
140 Watts
Quicksilver

24:34

6.3 Miles
15.9 MPH
148 Watts
Stump Puller

27:30

6.9 Miles
15.6 MPH
152 Watts
Sunday Afternoon

27:49

7.0 Miles
15.0 MPH
145 Watts

Challenging

Wicked Workout

28:00

7.9 Miles
16.8 MPH
222 Watts
Rough Rider

27:43

8.4 Miles
18.1 MPH
203 Watts
Monkey Pass

30:39

9.5 Miles
18.7 MPH
234 Watts
Camel Country

35:56

10.0 Miles
16.7 MPH
206 Watts
Drifters Peak

36:57

10.2 Miles
16.6 MPH
199 Watts

Extreme

Gut Buster

38:00

11.0 Miles
17.5 MPH
239 Watts
Temple Ridge

45:57

13.5 Miles
17.7 MPH
198 Watts