Karen Gail Hand
Florida State University
40-49
Karen Gail Hand
Next Stop: Glory

All-time

Miles 822
Calories 35,536
Score 49,912

  • July 18, 2012

    6.0 Miles
    177 Calories
    0 Score
    Rides
    6.02 mi in 38:16

  • July 13, 2012

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:48

  • May 20, 2012

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:40

  • May 13, 2012

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:13

  • January 3, 2012

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 22:34

  • December 9, 2011

    4.3 Miles
    185 Calories
    0 Score
    Rides
    4.25 mi in 32:14

  • November 30, 2011

    10.7 Miles
    406 Calories
    0 Score
    Rides
    10.67 mi in 1:03:34

  • November 23, 2011

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 29:00

  • November 16, 2011

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.11 mi in 7:26

  • October 25, 2011

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 11:47
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
25.0 MPH
392 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
309 Watts
Redwood Dash

4:05

1.5 Miles
22.0 MPH
289 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
249 Watts
Mini Mayhem

9:13

2.0 Miles
13.4 MPH
96 Watts
Evening Bliss

6:47

2.4 Miles
20.9 MPH
273 Watts
Lost Trail

8:39

2.9 Miles
20.2 MPH
256 Watts
Alpine Splash

8:53

2.9 Miles
19.9 MPH
291 Watts
Coastal Run

9:34

3.4 Miles
21.1 MPH
276 Watts
Bent Spoke

12:53

4.0 Miles
18.4 MPH
222 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
268 Watts

Moderate

Dragon Fire

13:49

5.0 Miles
21.7 MPH
293 Watts
Billy Goat Falls

17:29

5.4 Miles
18.4 MPH
241 Watts
Broken Spoke

16:49

5.4 Miles
19.1 MPH
244 Watts
Moody Ambush

16:45

5.4 Miles
19.1 MPH
245 Watts
Ironhorse Rush

18:43

6.0 Miles
19.2 MPH
255 Watts
Quicksilver

19:30

6.3 Miles
19.4 MPH
232 Watts
Farmers Bluff

21:25

6.9 Miles
19.4 MPH
236 Watts
Stump Puller

22:58

6.9 Miles
18.0 MPH
201 Watts
Apple Grinder

23:29

7.0 Miles
17.8 MPH
206 Watts

Challenging

Stormy Hollow

26:04

7.4 Miles
17.1 MPH
203 Watts
Odyssey

26:51

7.6 Miles
17.0 MPH
209 Watts
Wicked Workout

26:25

7.9 Miles
17.9 MPH
242 Watts
Oh Mama

27:26

7.9 Miles
17.2 MPH
226 Watts
Rough Rider

28:21

8.4 Miles
17.8 MPH
194 Watts
Monkey Pass

30:49

9.5 Miles
18.7 MPH
227 Watts
Outlaw Rock

37:42

10.0 Miles
16.0 MPH
193 Watts
Drifters Peak

33:56

10.1 Miles
17.8 MPH
233 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.9 MPH
238 Watts
Gut Buster

39:09

11.0 Miles
16.8 MPH
219 Watts
Vindicator

38:59

12.2 Miles
18.7 MPH
247 Watts
Pyramid Mountain

42:39

13.5 Miles
19.0 MPH
225 Watts
Temple Ridge

47:19

13.5 Miles
17.2 MPH
183 Watts
Ascension

1:03:19

18.3 Miles
17.4 MPH
224 Watts
Savage Revenge

1:12:07

20.0 Miles
16.7 MPH
199 Watts
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