Ralph DeFlorio
Stow Fitness Center
60-69
Ralph DeFlorio
Millennium Ride of the Week: 39

All-time

Miles 1,128
Calories 51,353
Score 0

  • August 27, 2021

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 44:26

  • August 14, 2021

    10.6 Miles
    389 Calories
    0 Score
    Rides
    10.55 mi in 40:15

  • June 15, 2021

    10.8 Miles
    400 Calories
    0 Score
    Rides
    10.81 mi in 39:59

  • June 12, 2021

    10.6 Miles
    381 Calories
    0 Score
    Rides
    10.55 mi in 40:34

  • November 6, 2019

    10.0 Miles
    471 Calories
    0 Score
    Rides
    10.01 mi in 37:18

  • July 15, 2019

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:28

  • January 14, 2019

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 35:27

  • January 2, 2019

    10.0 Miles
    501 Calories
    0 Score
    Rides
    10.01 mi in 34:51

  • December 18, 2018

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 27:47

  • December 3, 2018

    10.2 Miles
    499 Calories
    0 Score
    Rides
    10.16 mi in 36:04
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
King of the Mountains
King of the Mountains

Moderate

Billy Goat Falls

23:27

5.4 Miles
13.8 MPH
143 Watts
Broken Spoke

19:28

5.4 Miles
16.7 MPH
172 Watts
Moody Ambush

18:51

5.4 Miles
17.3 MPH
183 Watts
Quicksilver

24:46

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

26:26

6.9 Miles
15.8 MPH
149 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.9 MPH
165 Watts
Stormy Hollow

31:07

7.4 Miles
14.4 MPH
151 Watts
Wicked Workout

32:28

7.9 Miles
14.7 MPH
172 Watts
Oh Mama

28:36

7.9 Miles
16.6 MPH
195 Watts
Rough Rider

30:01

8.4 Miles
16.8 MPH
178 Watts
Track Fever

32:22

9.0 Miles
16.6 MPH
136 Watts
Monkey Pass

32:18

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

34:51

10.0 Miles
17.4 MPH
215 Watts
Camel Country

35:02

10.0 Miles
17.3 MPH
210 Watts
Drifters Peak

36:04

10.2 Miles
17.1 MPH
206 Watts
Lucky Streak

38:50

10.6 Miles
16.3 MPH
144 Watts

Extreme

Thunderball

41:07

10.7 Miles
15.6 MPH
161 Watts
Gut Buster

41:51

11.0 Miles
15.9 MPH
181 Watts
Vindicator

43:27

12.2 Miles
16.9 MPH
201 Watts
Grape Stomper

44:56

12.2 Miles
16.3 MPH
175 Watts
Pyramid Mountain

54:32

13.5 Miles
14.9 MPH
140 Watts
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