Mark Nienow
Rochester Athletic Club
30-39
Mark Nienow
Coast to Coast

All-time

Miles 2,546
Calories 119,061
Score 0

  • March 14, 2017

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 18:50

  • March 10, 2017

    4.4 Miles
    250 Calories
    0 Score
    Rides
    4.42 mi in 13:30

  • March 9, 2017

    5.4 Miles
    336 Calories
    0 Score
    Rides
    5.43 mi in 16:48

  • March 7, 2017

    5.0 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 14:35

  • March 6, 2017

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 22:29

  • February 28, 2017

    7.9 Miles
    473 Calories
    0 Score
    Rides
    7.87 mi in 25:27

  • February 27, 2017

    6.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 23:06

  • February 25, 2017

    5.0 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 15:45

  • February 21, 2017

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 19:12

  • February 20, 2017

    7.6 Miles
    416 Calories
    0 Score
    Rides
    7.60 mi in 24:50
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.0 MPH
230 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
219 Watts
Redwood Dash

4:29

1.5 Miles
20.0 MPH
230 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
204 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
230 Watts
Rabbit Run

7:27

2.4 Miles
18.7 MPH
198 Watts
Coastal Run

8:29

3.4 Miles
23.9 MPH
371 Watts
Bent Spoke

13:07

4.0 Miles
18.0 MPH
198 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
283 Watts

Moderate

City Express

16:36

4.5 Miles
16.3 MPH
291 Watts
Dragon Fire

14:35

5.0 Miles
20.5 MPH
283 Watts
Billy Goat Falls

17:59

5.4 Miles
17.8 MPH
210 Watts
Broken Spoke

16:48

5.4 Miles
19.0 MPH
309 Watts
Moody Ambush

17:11

5.4 Miles
18.6 MPH
259 Watts
Ironhorse Rush

19:27

6.0 Miles
18.4 MPH
215 Watts
Quicksilver

20:04

6.3 Miles
18.9 MPH
203 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
213 Watts
Stump Puller

17:52

6.9 Miles
23.2 MPH
360 Watts
Apple Grinder

21:09

7.0 Miles
19.7 MPH
295 Watts
Sunday Afternoon

20:54

7.0 Miles
19.9 MPH
287 Watts

Challenging

Ravens Roost

22:13

7.2 Miles
19.5 MPH
265 Watts
Stormy Hollow

24:57

7.4 Miles
17.8 MPH
217 Watts
Odyssey

24:50

7.6 Miles
18.4 MPH
254 Watts
Wicked Workout

25:27

7.9 Miles
18.5 MPH
284 Watts
Oh Mama

27:08

7.9 Miles
17.3 MPH
208 Watts
Rough Rider

26:54

8.4 Miles
18.6 MPH
200 Watts
Falcon Flight

27:33

8.4 Miles
18.2 MPH
206 Watts
Monkey Pass

31:32

9.5 Miles
18.1 MPH
198 Watts
Outlaw Rock

33:20

10.0 Miles
18.0 MPH
289 Watts
Camel Country

32:33

10.0 Miles
18.3 MPH
249 Watts
Drifters Peak

32:06

10.2 Miles
18.9 MPH
346 Watts

Extreme

Thunderball

32:45

10.7 Miles
19.5 MPH
260 Watts
Gut Buster

37:15

11.0 Miles
17.5 MPH
219 Watts
Lost Valley

36:09

11.5 Miles
19.0 MPH
312 Watts
Vindicator

38:48

12.2 Miles
18.8 MPH
279 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
231 Watts
Pyramid Mountain

43:08

13.5 Miles
18.8 MPH
204 Watts
Temple Ridge

45:50

13.5 Miles
17.7 MPH
185 Watts
Savage Revenge

1:06:42

20.0 Miles
17.9 MPH
218 Watts
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