Rick Blandford
Timberline Fitness Studio - Houston, TX
50-59
Rick Blandford
Double Centurion ExpressAlps

All-time

Miles 254
Calories 10,850
Score 0

  • December 30, 2015

    19.7 Miles
    853 Calories
    0 Score
    Rides
    9.54 mi in 37:02
    10.15 mi in 47:01

  • December 26, 2014

    47.6 Miles
    1,974 Calories
    0 Score
    Rides
    7.87 mi in 43:08
    2.93 mi in 11:50
    9.54 mi in 38:46
    11.03 mi in 57:02
    12.18 mi in 1:18:47
    4.01 mi in 20:54

  • December 23, 2014

    24.8 Miles
    936 Calories
    0 Score
    Rides
    7.44 mi in 34:52
    2.36 mi in 13:11
    9.54 mi in 50:28
    5.43 mi in 40:39

  • December 22, 2014

    6.9 Miles
    298 Calories
    0 Score
    Rides
    5.38 mi in 22:05
    1.50 mi in 4:50

  • December 20, 2014

    20.0 Miles
    881 Calories
    0 Score
    Rides
    20.01 mi in 1:29:50

  • November 26, 2013

    30.1 Miles
    1,260 Calories
    0 Score
    Rides
    5.43 mi in 21:03
    5.43 mi in 21:58
    6.01 mi in 24:34
    6.92 mi in 25:17
    6.33 mi in 23:53

  • November 23, 2013

    15.2 Miles
    619 Calories
    0 Score
    Rides
    5.00 mi in 18:45
    2.93 mi in 12:14
    2.91 mi in 10:23
    2.37 mi in 8:27
    2.03 mi in 7:18

  • November 16, 2013

    15.3 Miles
    557 Calories
    0 Score
    Rides
    4.42 mi in 17:10
    3.37 mi in 13:37
    4.01 mi in 17:45
    1.50 mi in 5:37
    1.02 mi in 3:45
    1.00 mi in 4:01

  • November 10, 2013

    14.9 Miles
    577 Calories
    0 Score
    Rides
    5.37 mi in 32:46
    9.54 mi in 47:56

  • November 9, 2013

    22.0 Miles
    924 Calories
    0 Score
    Rides
    6.91 mi in 28:44
    7.44 mi in 32:36
    7.60 mi in 31:26
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps
Century Ride
Century Ride

Basic

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
112 Watts
Rolling Thunder

3:39

1.0 Miles
16.9 MPH
162 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
173 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
157 Watts
Evening Bliss

8:27

2.4 Miles
16.6 MPH
164 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
169 Watts
Alpine Splash

9:36

2.9 Miles
18.3 MPH
275 Watts
Coastal Run

13:37

3.4 Miles
14.8 MPH
127 Watts
Bent Spoke

17:45

4.0 Miles
13.4 MPH
118 Watts
Fruitdale

17:10

4.4 Miles
15.5 MPH
130 Watts

Moderate

Dragon Fire

18:45

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

22:05

5.4 Miles
14.5 MPH
158 Watts
Broken Spoke

21:58

5.4 Miles
14.8 MPH
146 Watts
Moody Ambush

21:03

5.4 Miles
15.3 MPH
156 Watts
Ironhorse Rush

24:34

6.0 Miles
14.7 MPH
155 Watts
Quicksilver

23:53

6.3 Miles
16.0 MPH
154 Watts
Farmers Bluff

25:17

6.9 Miles
16.4 MPH
166 Watts
Stump Puller

28:44

6.9 Miles
14.4 MPH
128 Watts

Challenging

Stormy Hollow

32:36

7.4 Miles
13.7 MPH
136 Watts
Odyssey

31:26

7.6 Miles
14.5 MPH
160 Watts
Wicked Workout

27:44

7.9 Miles
17.0 MPH
247 Watts
Oh Mama

26:37

7.9 Miles
17.8 MPH
263 Watts
Monkey Pass

37:02

9.5 Miles
15.5 MPH
154 Watts
Drifters Peak

47:01

10.1 Miles
12.9 MPH
137 Watts

Extreme

Thunderball

48:01

10.7 Miles
13.3 MPH
130 Watts
Gut Buster

57:02

11.0 Miles
11.5 MPH
121 Watts
Vindicator

1:18:47

12.2 Miles
9.3 MPH
71 Watts
Savage Revenge

1:29:50

20.0 Miles
13.4 MPH
139 Watts
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