Workout Wizard
February 2023

serge arbona
YMCA - Central Maryland - Parkville Family Center
50-59
serge arbona
# 11 of 17,230
5.01:28:40 Time
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Challenge Totals

Miles 2,123
Calories 98,716
Score 0

  • February 27, 2023

    143.00 Miles
    5,857 Calories
    0 Score
    Rides
    51.00 mi in 2:48:11
    22.00 mi in 1:16:15
    11.00 mi in 44:55
    50.00 mi in 3:02:00
    9.00 mi in 32:13

  • February 26, 2023

    104.58 Miles
    4,697 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    17.68 mi in 1:06:49
    21.34 mi in 1:09:33
    9.00 mi in 26:42
    55.56 mi in 2:43:11

  • February 24, 2023

    103.25 Miles
    4,295 Calories
    0 Score
    Rides
    10.28 mi in 35:07
    35.68 mi in 2:07:46
    20.94 mi in 1:18:34
    36.35 mi in 1:57:59

  • February 23, 2023

    99.13 Miles
    4,318 Calories
    0 Score
    Rides
    18.27 mi in 1:04:48
    35.36 mi in 2:06:35
    10.37 mi in 37:55
    22.50 mi in 1:17:35
    12.63 mi in 48:57

  • February 22, 2023

    83.07 Miles
    3,640 Calories
    0 Score
    Rides
    9.18 mi in 35:38
    22.10 mi in 1:10:39
    13.17 mi in 47:29
    18.30 mi in 1:05:45
    20.32 mi in 1:11:31

  • February 21, 2023

    104.21 Miles
    4,729 Calories
    0 Score
    Rides
    11.80 mi in 44:38
    34.39 mi in 1:59:28
    20.13 mi in 1:16:40
    7.87 mi in 31:24
    30.02 mi in 1:40:01

  • February 20, 2023

    91.51 Miles
    3,956 Calories
    0 Score
    Rides
    72.75 mi in 4:07:25
    13.72 mi in 59:52
    5.04 mi in 19:45

  • February 19, 2023

    67.67 Miles
    3,214 Calories
    0 Score
    Rides
    29.97 mi in 1:52:04
    17.68 mi in 56:29
    20.02 mi in 1:11:30

  • February 18, 2023

    101.00 Miles
    4,327 Calories
    0 Score
    Rides
    20.00 mi in 58:18
    81.00 mi in 4:29:13

  • February 17, 2023

    136.43 Miles
    6,359 Calories
    0 Score
    Rides
    37.80 mi in 1:52:34
    23.51 mi in 1:16:58
    52.10 mi in 2:44:24
    23.02 mi in 1:46:12

  • February 16, 2023

    112.96 Miles
    5,229 Calories
    0 Score
    Rides
    72.18 mi in 3:49:48
    10.10 mi in 36:17
    30.68 mi in 2:02:06

  • February 15, 2023

    100.65 Miles
    4,990 Calories
    0 Score
    Rides
    60.07 mi in 3:07:50
    40.58 mi in 2:09:49

  • February 14, 2023

    101.39 Miles
    5,251 Calories
    0 Score
    Rides
    28.05 mi in 1:30:59
    30.18 mi in 1:30:10
    33.01 mi in 1:42:11
    10.15 mi in 28:19

  • February 13, 2023

    87.12 Miles
    4,410 Calories
    0 Score
    Rides
    11.00 mi in 41:31
    19.08 mi in 1:03:22
    22.06 mi in 1:12:05
    34.98 mi in 1:55:38

  • February 12, 2023

    70.41 Miles
    3,554 Calories
    0 Score
    Rides
    50.38 mi in 2:47:43
    20.03 mi in 1:06:34

  • February 11, 2023

    81.85 Miles
    4,057 Calories
    0 Score
    Rides
    20.00 mi in 1:02:24
    20.70 mi in 1:06:53
    41.15 mi in 2:10:48

  • February 10, 2023

    80.30 Miles
    4,310 Calories
    0 Score
    Rides
    40.30 mi in 1:59:01
    40.00 mi in 2:10:44

  • February 9, 2023

    67.26 Miles
    2,923 Calories
    0 Score
    Rides
    21.18 mi in 1:16:45
    5.08 mi in 21:28
    23.00 mi in 1:24:01
    18.00 mi in 1:01:21

  • February 8, 2023

    63.74 Miles
    2,632 Calories
    0 Score
    Rides
    13.00 mi in 42:18
    28.42 mi in 1:42:57
    22.32 mi in 1:28:13

  • February 7, 2023

    66.42 Miles
    3,146 Calories
    0 Score
    Rides
    30.33 mi in 1:49:25
    36.09 mi in 2:29:34

  • February 6, 2023

    80.96 Miles
    4,330 Calories
    0 Score
    Rides
    58.58 mi in 3:24:30
    22.38 mi in 1:15:48

  • February 5, 2023

    22.01 Miles
    1,134 Calories
    0 Score
    Rides
    22.01 mi in 1:22:22

  • February 4, 2023

    32.01 Miles
    1,641 Calories
    0 Score
    Rides
    32.01 mi in 1:50:37

  • February 3, 2023

    75.09 Miles
    3,366 Calories
    0 Score
    Rides
    45.05 mi in 2:56:00
    30.04 mi in 1:50:09

  • February 2, 2023

    46.06 Miles
    2,271 Calories
    0 Score
    Rides
    22.06 mi in 1:19:45
    24.00 mi in 1:21:09
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