J. Gallagher

Jim Gallagher

40-49

All-time

Miles	1,501
Calories	66,900
Score	0

Jim Gallagher

YMCA - Central Maryland - Perry Hall

40-49

August 25, 2014

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.04 mi in 20:15

0.93

20:15

5.04

14.9

213

152

0
August 23, 2014

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:58

1

12:58

3.37

15.6

134

148

0
January 24, 2014

5.0 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:17

1

18:17

5

16.4

203

161

0
January 13, 2014

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:18

1

26:18

6.91

15.8

289

159

0
December 8, 2012

2.7 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.70 mi in 10:14

0.82

10:14

2.7

15.8

109

153

138
September 12, 2012

4.5 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.55 mi in 18:22

1.36

18:22

4.55

14.9

183

141

0
August 13, 2012

5.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.01 mi in 19:29

0.73

19:29

5.01

15.4

239

180

0
June 2, 2012

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:23

1

15:23

4.01

15.6

168

158

0
May 19, 2012

3.0 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 10:56

0.68

10:56

3.01

16.5

117

155

0
May 16, 2012

8.5 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

53

122

0

Apple Grinder

7.00 mi in 25:58

1

25:58

7

16.2

309

174

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.3
MPH

143
Watts

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
143 Watts

Rolling Thunder

3:29

1.0
Miles

17.5
MPH

184
Watts

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
184 Watts

Redwood Dash

5:04

1.5
Miles

17.7
MPH

175
Watts

Redwood Dash

5:04

1.5 Miles
17.7 MPH
175 Watts

Campus Loop

7:15

2.0
Miles

16.8
MPH

162
Watts

Campus Loop

7:15

2.0 Miles
16.8 MPH
162 Watts

Evening Bliss

8:13

2.4
Miles

17.0
MPH

173
Watts

Evening Bliss

8:13

2.4 Miles
17.0 MPH
173 Watts

Lost Trail

10:29

2.9
Miles

16.7
MPH

168
Watts

Lost Trail

10:29

2.9 Miles
16.7 MPH
168 Watts

Alpine Splash

10:49

2.9
Miles

16.3
MPH

207
Watts

Alpine Splash

10:49

2.9 Miles
16.3 MPH
207 Watts

Coastal Run

11:07

3.4
Miles

18.2
MPH

203
Watts

Coastal Run

11:07

3.4 Miles
18.2 MPH
203 Watts

Bent Spoke

14:59

4.0
Miles

15.8
MPH

169
Watts

Bent Spoke

14:59

4.0 Miles
15.8 MPH
169 Watts

Fruitdale

15:19

4.4
Miles

17.3
MPH

170
Watts

Fruitdale

15:19

4.4 Miles
17.3 MPH
170 Watts

Moderate

Dragon Fire

15:40

5.0
Miles

19.2
MPH

223
Watts

Dragon Fire

15:40

5.0 Miles
19.2 MPH
223 Watts

Billy Goat Falls

19:54

5.4
Miles

16.1
MPH

197
Watts

Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
197 Watts

Broken Spoke

19:40

5.4
Miles

16.3
MPH

181
Watts

Broken Spoke

19:40

5.4 Miles
16.3 MPH
181 Watts

Moody Ambush

23:33

5.4
Miles

13.7
MPH

133
Watts

Moody Ambush

23:33

5.4 Miles
13.7 MPH
133 Watts

Ironhorse Rush

22:28

6.0
Miles

16.0
MPH

180
Watts

Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
180 Watts

Quicksilver

23:09

6.3
Miles

16.4
MPH

164
Watts

Quicksilver

23:09

6.3 Miles
16.4 MPH
164 Watts

Farmers Bluff

23:13

6.9
Miles

17.9
MPH

203
Watts

Farmers Bluff

23:13

6.9 Miles
17.9 MPH
203 Watts

Stump Puller

23:07

6.9
Miles

18.0
MPH

206
Watts

Stump Puller

23:07

6.9 Miles
18.0 MPH
206 Watts

Apple Grinder

24:28

7.0
Miles

17.3
MPH

198
Watts

Apple Grinder

24:28

7.0 Miles
17.3 MPH
198 Watts

Challenging

Stormy Hollow

29:28

7.4
Miles

15.2
MPH

170
Watts

Stormy Hollow

29:28

7.4 Miles
15.2 MPH
170 Watts

Odyssey

29:24

7.6
Miles

15.5
MPH

182
Watts

Odyssey

29:24

7.6 Miles
15.5 MPH
182 Watts

Wicked Workout

29:51

7.9
Miles

15.8
MPH

201
Watts

Wicked Workout

29:51

7.9 Miles
15.8 MPH
201 Watts

Oh Mama

31:36

7.9
Miles

14.9
MPH

178
Watts

Oh Mama

31:36

7.9 Miles
14.9 MPH
178 Watts

Rough Rider

28:22

8.4
Miles

17.8
MPH

199
Watts

Rough Rider

28:22

8.4 Miles
17.8 MPH
199 Watts

Monkey Pass

33:43

9.5
Miles

17.0
MPH

193
Watts

Monkey Pass

33:43

9.5 Miles
17.0 MPH
193 Watts

Outlaw Rock

37:25

10.0
Miles

16.0
MPH

204
Watts

Outlaw Rock

37:25

10.0 Miles
16.0 MPH
204 Watts

Drifters Peak

39:56

10.1
Miles

15.2
MPH

185
Watts

Drifters Peak

39:56

10.1 Miles
15.2 MPH
185 Watts

Extreme

Thunderball

38:21

10.7
Miles

16.8
MPH

192
Watts

Thunderball

38:21

10.7 Miles
16.8 MPH
192 Watts

Gut Buster

43:10

11.0
Miles

15.2
MPH

190
Watts

Gut Buster

43:10

11.0 Miles
15.2 MPH
190 Watts

Vindicator

48:18

12.2
Miles

15.1
MPH

173
Watts

Vindicator

48:18

12.2 Miles
15.1 MPH
173 Watts

Pyramid Mountain

46:15

13.5
Miles

17.6
MPH

196
Watts

Pyramid Mountain

46:15

13.5 Miles
17.6 MPH
196 Watts

Temple Ridge

46:29

13.5
Miles

17.5
MPH

197
Watts

Temple Ridge

46:29

13.5 Miles
17.5 MPH
197 Watts

All-time

August 25, 2014

5.0 Miles

213 Calories

0 Score

August 23, 2014

3.4 Miles

134 Calories

0 Score

January 24, 2014

5.0 Miles

203 Calories

0 Score

January 13, 2014

6.9 Miles

289 Calories

0 Score

December 8, 2012

2.7 Miles

109 Calories

0 Score

September 12, 2012

4.5 Miles

183 Calories

0 Score

August 13, 2012

5.0 Miles

239 Calories

0 Score

June 2, 2012

4.0 Miles

168 Calories

0 Score

May 19, 2012

3.0 Miles

117 Calories

0 Score

May 16, 2012

8.5 Miles

362 Calories

0 Score

Road

Basic

3:40

3:29

5:04

7:15

8:13

10:29

10:49

11:07

14:59

15:19

Moderate

15:40

19:54

19:40

23:33

22:28

23:09

23:13

23:07

24:28

Challenging

29:28

29:24

29:51

31:36

28:22

33:43

37:25

39:56

Extreme

38:21

43:10

48:18

46:15

46:29

Just Gettin' Started

Millennium