Matt Murock
Grand Traverse Athletic Club
20-29
Matt Murock
Double Centurion

All-time

Miles 327
Calories 15,372
Score 20

  • May 29, 2014

    6.3 Miles
    302 Calories
    0 Score
    Rides
    6.01 mi in 21:35
    0.33 mi in 1:04

  • January 29, 2014

    5.4 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 19:16

  • December 7, 2013

    8.9 Miles
    440 Calories
    0 Score
    Rides
    2.91 mi in 8:49
    0.60 mi in 3:15
    5.43 mi in 17:44

  • December 5, 2013

    6.7 Miles
    326 Calories
    0 Score
    Rides
    0.64 mi in 3:30
    6.01 mi in 20:15

  • November 29, 2013

    5.7 Miles
    276 Calories
    0 Score
    Rides
    0.27 mi in 2:09
    5.43 mi in 18:01

  • November 11, 2013

    7.4 Miles
    382 Calories
    0 Score
    Rides
    7.44 mi in 26:16

  • November 5, 2013

    7.5 Miles
    358 Calories
    0 Score
    Rides
    0.53 mi in 3:29
    6.98 mi in 23:37

  • October 18, 2013

    4.5 Miles
    282 Calories
    0 Score
    Rides
    4.53 mi in 18:12

  • October 9, 2013

    4.0 Miles
    197 Calories
    0 Score
    Rides
    4.01 mi in 13:13

  • May 2, 2013

    5.4 Miles
    281 Calories
    0 Score
    Rides
    5.37 mi in 18:29
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:29

1.0 Miles
10.8 MPH
60 Watts
Campus Loop

6:08

2.0 Miles
19.8 MPH
243 Watts
Evening Bliss

7:24

2.4 Miles
18.9 MPH
217 Watts
Lost Trail

8:49

2.9 Miles
19.8 MPH
255 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
210 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
215 Watts
Bent Spoke

13:13

4.0 Miles
17.9 MPH
225 Watts

Moderate

City Express

18:12

4.5 Miles
14.9 MPH
234 Watts
Dragon Fire

15:30

5.0 Miles
19.3 MPH
233 Watts
Billy Goat Falls

18:29

5.4 Miles
17.4 MPH
229 Watts
Broken Spoke

17:44

5.4 Miles
18.0 MPH
233 Watts
Moody Ambush

18:01

5.4 Miles
17.8 MPH
223 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
227 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
193 Watts
Farmers Bluff

27:04

6.9 Miles
15.3 MPH
148 Watts
Stump Puller

20:41

6.9 Miles
20.0 MPH
267 Watts
Apple Grinder

23:37

7.0 Miles
17.6 MPH
215 Watts
Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
227 Watts

Challenging

Ravens Roost

25:11

7.2 Miles
17.2 MPH
211 Watts
Stormy Hollow

25:36

7.4 Miles
17.4 MPH
224 Watts
Odyssey

26:31

7.6 Miles
17.2 MPH
228 Watts
Wicked Workout

30:00

7.9 Miles
15.7 MPH
209 Watts
Outlaw Rock

42:15

10.0 Miles
14.2 MPH
155 Watts
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