shelly rees
Anytime Fitness - Sioux City
30-39
shelly rees
Millennium

All-time

Miles 1,059
Calories 41,920
Score 0

  • November 18, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:59

  • November 12, 2014

    7.4 Miles
    260 Calories
    0 Score
    Rides
    7.38 mi in 30:03

  • November 6, 2014

    7.3 Miles
    254 Calories
    0 Score
    Rides
    7.30 mi in 30:03

  • October 29, 2014

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 26:10

  • October 22, 2014

    5.8 Miles
    218 Calories
    0 Score
    Rides
    5.85 mi in 25:05

  • October 8, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 24:50

  • October 5, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 24:23

  • October 1, 2014

    6.1 Miles
    195 Calories
    0 Score
    Rides
    6.05 mi in 25:29

  • February 6, 2013

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:57

  • February 1, 2013

    4.5 Miles
    161 Calories
    0 Score
    Rides
    4.51 mi in 20:12
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:28

2.0 Miles
14.3 MPH
122 Watts
Evening Bliss

9:38

2.4 Miles
14.6 MPH
138 Watts

Moderate

City Express

24:01

4.5 Miles
11.6 MPH
135 Watts
Dragon Fire

20:49

5.0 Miles
14.6 MPH
107 Watts
Billy Goat Falls

24:37

5.4 Miles
13.1 MPH
133 Watts
Broken Spoke

22:59

5.4 Miles
14.1 MPH
122 Watts
Moody Ambush

22:55

5.4 Miles
14.1 MPH
145 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
119 Watts
Quicksilver

25:20

6.3 Miles
15.0 MPH
144 Watts
Farmers Bluff

28:27

6.9 Miles
14.6 MPH
117 Watts
Stump Puller

28:10

6.9 Miles
14.8 MPH
121 Watts
Apple Grinder

28:35

7.0 Miles
14.6 MPH
152 Watts

Challenging

Stormy Hollow

33:06

7.4 Miles
13.5 MPH
138 Watts
Wicked Workout

40:31

7.9 Miles
11.8 MPH
123 Watts
Rough Rider

33:58

8.4 Miles
14.8 MPH
145 Watts
Monkey Pass

39:00

9.5 Miles
14.7 MPH
145 Watts
Outlaw Rock

51:38

10.0 Miles
11.7 MPH
119 Watts
Drifters Peak

52:30

10.1 Miles
11.6 MPH
116 Watts

Extreme

Gut Buster

54:03

11.0 Miles
12.3 MPH
131 Watts
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