P Mac
YMCA - Greater Providence - West Bay
30-39
P Mac
Next Stop: Glory

All-time

Miles 773
Calories 39,346
Score 0

  • February 7, 2014

    10.0 Miles
    496 Calories
    0 Score
    Rides
    2.36 mi in 6:48
    7.60 mi in 24:47

  • February 1, 2014

    17.2 Miles
    859 Calories
    0 Score
    Rides
    7.17 mi in 23:44
    10.01 mi in 31:59

  • January 25, 2014

    13.0 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    10.01 mi in 32:32
    2.03 mi in 5:50

  • December 7, 2013

    6.0 Miles
    283 Calories
    0 Score
    Rides
    6.01 mi in 19:30

  • October 6, 2013

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 36:27

  • July 10, 2013

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 25:22

  • March 9, 2013

    9.8 Miles
    489 Calories
    0 Score
    Rides
    2.36 mi in 6:49
    7.44 mi in 22:53

  • March 3, 2013

    13.0 Miles
    611 Calories
    0 Score
    Rides
    12.99 mi in 44:48

  • February 6, 2013

    14.9 Miles
    795 Calories
    0 Score
    Rides
    5.37 mi in 16:58
    9.54 mi in 27:51

  • February 3, 2013

    19.0 Miles
    944 Calories
    0 Score
    Rides
    6.91 mi in 20:59
    10.01 mi in 32:47
    2.03 mi in 5:39
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January 2014
Abominable Expressnowman Challenge
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December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
23.8 MPH
331 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
209 Watts
Redwood Dash

4:39

1.5 Miles
19.0 MPH
204 Watts
Campus Loop

5:18

2.0 Miles
22.8 MPH
308 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
262 Watts
Evening Bliss

6:10

2.4 Miles
22.5 MPH
310 Watts
Rabbit Run

6:48

2.4 Miles
20.4 MPH
247 Watts
Lost Trail

7:42

2.9 Miles
22.6 MPH
315 Watts
Alpine Splash

8:14

2.9 Miles
21.3 MPH
310 Watts
Coastal Run

8:53

3.4 Miles
22.7 MPH
312 Watts
Bent Spoke

10:50

4.0 Miles
21.7 MPH
303 Watts
Fruitdale

11:34

4.4 Miles
22.9 MPH
302 Watts

Moderate

City Express

14:11

4.5 Miles
19.1 MPH
308 Watts
Dragon Fire

13:28

5.0 Miles
22.1 MPH
291 Watts
Billy Goat Falls

16:04

5.4 Miles
19.9 MPH
271 Watts
Broken Spoke

14:53

5.4 Miles
21.4 MPH
298 Watts
Moody Ambush

14:44

5.4 Miles
21.7 MPH
303 Watts
Ironhorse Rush

17:07

6.0 Miles
20.9 MPH
286 Watts
Quicksilver

17:43

6.3 Miles
21.4 MPH
274 Watts
Farmers Bluff

18:23

6.9 Miles
22.5 MPH
315 Watts
Stump Puller

20:44

6.9 Miles
20.0 MPH
237 Watts
Apple Grinder

20:17

7.0 Miles
20.5 MPH
264 Watts
Sunday Afternoon

19:35

7.0 Miles
21.3 MPH
288 Watts

Challenging

Ravens Roost

20:31

7.2 Miles
21.1 MPH
290 Watts
Stormy Hollow

22:53

7.4 Miles
19.4 MPH
252 Watts
Odyssey

24:47

7.6 Miles
18.3 MPH
234 Watts
Wicked Workout

22:47

7.9 Miles
20.6 MPH
303 Watts
Oh Mama

25:22

7.9 Miles
18.5 MPH
245 Watts
Rough Rider

24:28

8.4 Miles
20.5 MPH
266 Watts
Falcon Flight

22:37

8.4 Miles
22.1 MPH
301 Watts
Monkey Pass

27:51

9.5 Miles
20.5 MPH
280 Watts
Outlaw Rock

32:32

10.0 Miles
18.3 MPH
239 Watts
Camel Country

31:59

10.0 Miles
18.6 MPH
247 Watts
Drifters Peak

27:46

10.2 Miles
21.7 MPH
339 Watts

Extreme

Thunderball

29:33

10.7 Miles
21.7 MPH
305 Watts
Gut Buster

31:17

11.0 Miles
20.8 MPH
314 Watts
Lost Valley

33:51

11.5 Miles
20.2 MPH
302 Watts
Vindicator

34:59

12.2 Miles
20.8 MPH
295 Watts
Grape Stomper

34:37

12.2 Miles
21.0 MPH
300 Watts
Pyramid Mountain

36:37

13.5 Miles
22.1 MPH
302 Watts
Temple Ridge

37:14

13.5 Miles
21.8 MPH
295 Watts
Ascension

53:37

18.3 Miles
20.3 MPH
292 Watts
Savage Revenge

56:36

20.0 Miles
21.1 MPH
306 Watts
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