Dale Henderson
YMCA - Corry
60-69
Dale Henderson
Penta-kilo-miler Road Warrior

All-time

Miles 7,812
Calories 357,872
Score 204,978

  • December 4, 2021

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:50

  • December 10, 2020

    11.8 Miles
    436 Calories
    0 Score
    Rides
    11.82 mi in 42:31

  • December 8, 2020

    17.3 Miles
    765 Calories
    0 Score
    Rides
    17.30 mi in 1:00:04

  • December 3, 2020

    13.3 Miles
    556 Calories
    0 Score
    Rides
    13.26 mi in 43:57

  • November 19, 2020

    17.6 Miles
    853 Calories
    0 Score
    Rides
    17.58 mi in 1:02:27

  • November 17, 2020

    17.5 Miles
    727 Calories
    0 Score
    Rides
    17.46 mi in 1:02:38

  • November 14, 2020

    16.5 Miles
    657 Calories
    0 Score
    Rides
    16.52 mi in 1:03:30

  • November 3, 2020

    17.2 Miles
    722 Calories
    0 Score
    Rides
    17.24 mi in 1:00:29

  • October 31, 2020

    18.3 Miles
    737 Calories
    0 Score
    Rides
    18.27 mi in 1:03:58

  • October 27, 2020

    12.0 Miles
    450 Calories
    0 Score
    Rides
    12.00 mi in 42:53
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 21
Ride of the Week: 21
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Road Hog
Road Hog
Roll Cal
Roll Cal
Fairy Pigtails
Fairy Pigtails
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
367 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
381 Watts
Redwood Dash

3:51

1.5 Miles
23.0 MPH
327 Watts
Titan Time

7:40

1.8 Miles
13.4 MPH
115 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
304 Watts
Mini Mayhem

5:26

2.0 Miles
22.2 MPH
308 Watts
Evening Bliss

6:11

2.4 Miles
22.6 MPH
334 Watts
Rabbit Run

6:21

2.4 Miles
21.9 MPH
307 Watts
Lost Trail

8:11

2.9 Miles
21.3 MPH
294 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
256 Watts
Coastal Run

9:11

3.4 Miles
22.0 MPH
309 Watts
Catacombs

14:47

3.7 Miles
15.0 MPH
146 Watts
Bent Spoke

11:01

4.0 Miles
21.5 MPH
313 Watts
Fruitdale

11:42

4.4 Miles
22.6 MPH
313 Watts

Moderate

City Express

15:11

4.5 Miles
17.8 MPH
285 Watts
Dragon Fire

13:32

5.0 Miles
22.1 MPH
309 Watts
Billy Goat Falls

16:42

5.4 Miles
19.2 MPH
263 Watts
Broken Spoke

15:40

5.4 Miles
20.4 MPH
282 Watts
Moody Ambush

15:19

5.4 Miles
20.9 MPH
295 Watts
Oblivion

22:42

5.8 Miles
15.2 MPH
138 Watts
Ironhorse Rush

18:27

6.0 Miles
19.4 MPH
257 Watts
Quicksilver

17:50

6.3 Miles
21.2 MPH
289 Watts
Farmers Bluff

19:51

6.9 Miles
20.9 MPH
282 Watts
Stump Puller

20:20

6.9 Miles
20.4 MPH
266 Watts
Apple Grinder

19:54

7.0 Miles
20.9 MPH
292 Watts
Sunday Afternoon

19:32

7.0 Miles
21.3 MPH
305 Watts

Challenging

Ravens Roost

20:53

7.2 Miles
20.7 MPH
292 Watts
Stormy Hollow

21:37

7.4 Miles
20.6 MPH
298 Watts
Odyssey

23:06

7.6 Miles
19.6 MPH
277 Watts
Wicked Workout

25:23

7.9 Miles
18.5 MPH
259 Watts
Oh Mama

23:05

7.9 Miles
20.4 MPH
306 Watts
Rough Rider

23:12

8.4 Miles
21.6 MPH
304 Watts
Falcon Flight

24:10

8.4 Miles
20.8 MPH
274 Watts
Track Fever

29:21

9.0 Miles
17.3 MPH
157 Watts
Monkey Pass

27:18

9.5 Miles
20.9 MPH
295 Watts
Outlaw Rock

30:18

10.0 Miles
19.7 MPH
292 Watts
Camel Country

30:12

10.0 Miles
19.8 MPH
292 Watts
Drifters Peak

31:36

10.2 Miles
19.1 MPH
274 Watts

Extreme

Thunderball

31:52

10.7 Miles
20.1 MPH
273 Watts
Gut Buster

34:45

11.0 Miles
18.8 MPH
268 Watts
Lost Valley

36:13

11.5 Miles
19.0 MPH
279 Watts
Ocean Plunge

47:27

11.8 Miles
15.0 MPH
170 Watts
Vindicator

35:58

12.2 Miles
20.2 MPH
292 Watts
Grape Stomper

36:02

12.2 Miles
20.2 MPH
292 Watts
Pyramid Mountain

38:03

13.5 Miles
21.3 MPH
294 Watts
Temple Ridge

37:59

13.5 Miles
21.3 MPH
299 Watts
Ascension

59:08

18.3 Miles
18.5 MPH
250 Watts
Savage Revenge

1:03:55

20.0 Miles
18.7 MPH
250 Watts
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