M. freeman

Mark freeman

40-49

All-time

Miles	180
Calories	7,220
Score	108,590

Mark freeman

Lititz Community Center

40-49

March 23, 2015

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:53

1

25:53

5.38

12.5

230

124

138
March 19, 2015

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:14

1

21:14

5

14.1

178

116

119
March 18, 2015

5.5 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:43

1

23:43

4.53

11.5

245

148

134

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

235

134
March 1, 2015

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:53

1

15:53

4.01

15.1

165

149

129
February 23, 2015

2.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:17

1

9:17

2.91

18.8

135

218

145
February 17, 2015

2.5 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

71

243

146

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

31

60

107
February 10, 2015

2.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:00

1

10:00

2.93

17.6

153

231

136
January 28, 2015

3.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:06

1

11:06

3.37

18.2

149

201

138
January 19, 2015

3.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:09

1

11:09

3.37

18.1

148

198

135
January 16, 2015

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

120

116

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.1
MPH

235
Watts

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
235 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

134
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
134 Watts

Redwood Dash

4:25

1.5
Miles

20.3
MPH

243
Watts

Redwood Dash

4:25

1.5 Miles
20.3 MPH
243 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

137
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
137 Watts

Mini Mayhem

7:44

2.0
Miles

15.7
MPH

139
Watts

Mini Mayhem

7:44

2.0 Miles
15.7 MPH
139 Watts

Evening Bliss

8:37

2.4
Miles

16.3
MPH

157
Watts

Evening Bliss

8:37

2.4 Miles
16.3 MPH
157 Watts

Lost Trail

9:17

2.9
Miles

18.8
MPH

218
Watts

Lost Trail

9:17

2.9 Miles
18.8 MPH
218 Watts

Alpine Splash

10:00

2.9
Miles

17.6
MPH

231
Watts

Alpine Splash

10:00

2.9 Miles
17.6 MPH
231 Watts

Coastal Run

11:09

3.4
Miles

18.1
MPH

198
Watts

Coastal Run

11:09

3.4 Miles
18.1 MPH
198 Watts

Bent Spoke

14:23

4.0
Miles

16.5
MPH

178
Watts

Bent Spoke

14:23

4.0 Miles
16.5 MPH
178 Watts

Fruitdale

16:44

4.4
Miles

15.8
MPH

133
Watts

Fruitdale

16:44

4.4 Miles
15.8 MPH
133 Watts

Moderate

City Express

23:43

4.5
Miles

11.5
MPH

148
Watts

City Express

23:43

4.5 Miles
11.5 MPH
148 Watts

Dragon Fire

21:14

5.0
Miles

14.4
MPH

116
Watts

Dragon Fire

21:14

5.0 Miles
14.4 MPH
116 Watts

Billy Goat Falls

25:53

5.4
Miles

12.4
MPH

124
Watts

Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
124 Watts

Ironhorse Rush

28:32

6.0
Miles

12.7
MPH

120
Watts

Ironhorse Rush

28:32

6.0 Miles
12.7 MPH
120 Watts

Challenging

Ravens Roost

36:37

7.2
Miles

11.9
MPH

107
Watts

Ravens Roost

36:37

7.2 Miles
11.9 MPH
107 Watts

All-time

March 23, 2015

5.4 Miles

230 Calories

0 Score

March 19, 2015

5.0 Miles

178 Calories

0 Score

March 18, 2015

5.5 Miles

291 Calories

0 Score

March 1, 2015

4.0 Miles

165 Calories

0 Score

February 23, 2015

2.9 Miles

135 Calories

0 Score

February 17, 2015

2.5 Miles

102 Calories

0 Score

February 10, 2015

2.9 Miles

153 Calories

0 Score

January 28, 2015

3.4 Miles

149 Calories

0 Score

January 19, 2015

3.4 Miles

148 Calories

0 Score

January 16, 2015

3.4 Miles

120 Calories

0 Score

Road

Basic

2:57

4:11

4:25

7:47

7:44

8:37

9:17

10:00

11:09

14:23

16:44

Moderate

23:43

21:14

25:53

28:32

Challenging

36:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain