P. Douglas

Pamela Douglas

50-59

All-time

Miles	806
Calories	33,970
Score	2,323

Pamela Douglas

The Alaska Club - Summit

50-59

October 9, 2015

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

135

158

133
October 1, 2012

6.3 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:22

1

22:22

6.33

17.0

272

178

126
August 26, 2012

6.3 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:02

1

22:02

6.33

17.2

274

183

137
June 12, 2012

6.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:03

1

25:03

6.33

15.2

261

150

147
April 3, 2012

12.0 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 43:39

12

43:39

12

16.5

474

157

62
March 8, 2012

20.0 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:28:08

1

1:28:08

20.01

13.6

888

144

120
March 2, 2012

9.1 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.14 mi in 34:53

1.31

34:53

9.14

15.7

391

163

129
March 1, 2012

14.0 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 53:29

1.04

53:29

14

15.7

598

162

134
February 28, 2012

7.9 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:28

1

32:28

7.87

14.5

356

159

118
February 27, 2012

7.4 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:59

1

31:59

7.44

14.0

329

159

188

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:58

1.0
Miles

20.0
MPH

228
Watts

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
228 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

235
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
235 Watts

Redwood Dash

4:56

1.5
Miles

18.2
MPH

181
Watts

Redwood Dash

4:56

1.5 Miles
18.2 MPH
181 Watts

Campus Loop

6:47

2.0
Miles

17.9
MPH

182
Watts

Campus Loop

6:47

2.0 Miles
17.9 MPH
182 Watts

Evening Bliss

7:48

2.4
Miles

17.9
MPH

187
Watts

Evening Bliss

7:48

2.4 Miles
17.9 MPH
187 Watts

Lost Trail

9:44

2.9
Miles

18.0
MPH

197
Watts

Lost Trail

9:44

2.9 Miles
18.0 MPH
197 Watts

Alpine Splash

11:21

2.9
Miles

15.5
MPH

176
Watts

Alpine Splash

11:21

2.9 Miles
15.5 MPH
176 Watts

Coastal Run

11:43

3.4
Miles

17.3
MPH

175
Watts

Coastal Run

11:43

3.4 Miles
17.3 MPH
175 Watts

Bent Spoke

15:21

4.0
Miles

15.5
MPH

156
Watts

Bent Spoke

15:21

4.0 Miles
15.5 MPH
156 Watts

Fruitdale

14:39

4.4
Miles

18.1
MPH

182
Watts

Fruitdale

14:39

4.4 Miles
18.1 MPH
182 Watts

Moderate

Dragon Fire

17:37

5.0
Miles

17.0
MPH

159
Watts

Dragon Fire

17:37

5.0 Miles
17.0 MPH
159 Watts

Billy Goat Falls

20:20

5.4
Miles

15.9
MPH

178
Watts

Billy Goat Falls

20:20

5.4 Miles
15.9 MPH
178 Watts

Broken Spoke

19:55

5.4
Miles

16.2
MPH

174
Watts

Broken Spoke

19:55

5.4 Miles
16.2 MPH
174 Watts

Moody Ambush

19:17

5.4
Miles

16.6
MPH

179
Watts

Moody Ambush

19:17

5.4 Miles
16.6 MPH
179 Watts

Ironhorse Rush

23:22

6.0
Miles

15.4
MPH

158
Watts

Ironhorse Rush

23:22

6.0 Miles
15.4 MPH
158 Watts

Quicksilver

22:02

6.3
Miles

17.2
MPH

183
Watts

Quicksilver

22:02

6.3 Miles
17.2 MPH
183 Watts

Farmers Bluff

23:45

6.9
Miles

17.5
MPH

190
Watts

Farmers Bluff

23:45

6.9 Miles
17.5 MPH
190 Watts

Stump Puller

24:23

6.9
Miles

17.0
MPH

178
Watts

Stump Puller

24:23

6.9 Miles
17.0 MPH
178 Watts

Apple Grinder

25:50

7.0
Miles

16.2
MPH

163
Watts

Apple Grinder

25:50

7.0 Miles
16.2 MPH
163 Watts

Challenging

Stormy Hollow

28:17

7.4
Miles

15.8
MPH

167
Watts

Stormy Hollow

28:17

7.4 Miles
15.8 MPH
167 Watts

Odyssey

25:39

7.6
Miles

17.8
MPH

232
Watts

Odyssey

25:39

7.6 Miles
17.8 MPH
232 Watts

Wicked Workout

30:43

7.9
Miles

15.4
MPH

182
Watts

Wicked Workout

30:43

7.9 Miles
15.4 MPH
182 Watts

Oh Mama

31:47

7.9
Miles

14.9
MPH

166
Watts

Oh Mama

31:47

7.9 Miles
14.9 MPH
166 Watts

Monkey Pass

34:25

9.5
Miles

16.6
MPH

172
Watts

Monkey Pass

34:25

9.5 Miles
16.6 MPH
172 Watts

Outlaw Rock

32:59

10.0
Miles

18.2
MPH

253
Watts

Outlaw Rock

32:59

10.0 Miles
18.2 MPH
253 Watts

Extreme

Thunderball

39:36

10.7
Miles

16.2
MPH

173
Watts

Thunderball

39:36

10.7 Miles
16.2 MPH
173 Watts

Gut Buster

44:44

11.0
Miles

14.8
MPH

168
Watts

Gut Buster

44:44

11.0 Miles
14.8 MPH
168 Watts

Vindicator

48:41

12.2
Miles

15.0
MPH

157
Watts

Vindicator

48:41

12.2 Miles
15.0 MPH
157 Watts

Pyramid Mountain

48:36

13.5
Miles

16.7
MPH

170
Watts

Pyramid Mountain

48:36

13.5 Miles
16.7 MPH
170 Watts

Temple Ridge

46:29

13.5
Miles

17.4
MPH

185
Watts

Temple Ridge

46:29

13.5 Miles
17.4 MPH
185 Watts

Ascension

1:13:47

18.3
Miles

14.9
MPH

166
Watts

Ascension

1:13:47

18.3 Miles
14.9 MPH
166 Watts

Savage Revenge

1:19:55

20.0
Miles

15.0
MPH

159
Watts

Savage Revenge

1:19:55

20.0 Miles
15.0 MPH
159 Watts

All-time

October 9, 2015

3.4 Miles

135 Calories

0 Score

October 1, 2012

6.3 Miles

272 Calories

0 Score

August 26, 2012

6.3 Miles

274 Calories

0 Score

June 12, 2012

6.3 Miles

261 Calories

0 Score

April 3, 2012

12.0 Miles

474 Calories

0 Score

March 8, 2012

20.0 Miles

888 Calories

0 Score

March 2, 2012

9.1 Miles

391 Calories

0 Score

March 1, 2012

14.0 Miles

598 Calories

0 Score

February 28, 2012

7.9 Miles

356 Calories

0 Score

February 27, 2012

7.4 Miles

329 Calories

0 Score

Road

Basic

2:58

3:03

4:56

6:47

7:48

9:44

11:21

11:43

15:21

14:39

Moderate

17:37

20:20

19:55

19:17

23:22

22:02

23:45

24:23

25:50

Challenging

28:17

25:39

30:43

31:47

34:25

32:59

Extreme

39:36

44:44

48:41

48:36

46:29

1:13:47

1:19:55

Next Stop: Glory

McKinley